10 lb weighted medicine balls for upper body, lower body and full body workouts.
Made of sturdy rubber with weight labels on both sides of the ball; lightly textured surface provides superior grip
Can bounce off hard surfaces (for a slam workout, search Amazon for basic slam balls)
Designed for classic medicine ball workouts including throws, weighted twists, squats, sits and more
Great for developing core strength, balance and coordination
Dimensions: 9.35 inches in diameter